Main DishesJune 11, 2014
Calories
2240
Sodium
8548mg
356% DV
Fat
17g
27% DV
Protein
59g
119% DV
Carbs
464g
158% DV
Fiber
17g
71% DV
Cheddar Dijon Baked Pretzel Chicken Tenders
4
Moist chicken tenders, baked with a cheddar pretzel and Dijon crispy crust and served with a honey Dijon Greek yogurt dipping sauce.
4
Cheddar Dijon Baked Pretzel Chicken Tenders
1 lb. Chicken breasts
5 c. Cheddar pretzels
¼ c. Dijon
-
Honey Dijon Greek Yogurt Dipping Sauce
2 Tbsp. Dijon
2 Tbsp. Honey
½ c. Non-fat Greek Yogurt
Salt and pepper to taste
1 lb. Chicken breasts
5 c. Cheddar pretzels
¼ c. Dijon
-
Honey Dijon Greek Yogurt Dipping Sauce
2 Tbsp. Dijon
2 Tbsp. Honey
½ c. Non-fat Greek Yogurt
Salt and pepper to taste
Cut each chicken breast into 3 or 4 tenders lengthwise. Place all of the chicken in a large bag with dijon and coat evenly.
In a separate bag, add 4 cups of cheddar pretzels and break up into small pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2240
Sodium
8548mg
356% DV
Fat
17g
27% DV
Protein
59g
119% DV
Carbs
464g
158% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat6g42%
Monosaturated Fat7g46%
Cholesterol6mg2%
Sodium8548mg356%
Potassium835mg23%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar26g52%
Vitamin A9IU0%
Vitamin B60.6100000000000001mg30%
Vitamin C6mg10%
Calcium130mg13%
Iron29mg166%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.