AppetizersApril 05, 2015
Calories
1396
Sodium
920mg
38% DV
Fat
130g
200% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
Cheesy Baked Mussels
13
This Cheesy Baked Mussels are perfect appetizers and it is so easy to prepare too. The combination of butter, garlic and cheese added to the mussels just makes this dish simply delightful.
1 kilo mussels
1 head garlic, minced
¾ cup unsalted butter
¼ tsp salt
3 Tbsp bread crumbs
quick melt cheese, grated
1 head garlic, minced
¾ cup unsalted butter
¼ tsp salt
3 Tbsp bread crumbs
quick melt cheese, grated
If using fresh mussels, remove the beard or byssus thread and wash them. Steam mussels by placing them in a pan without water and cover and cook over medium-low heat just until the shells open up. Let it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
920mg
38% DV
Fat
130g
200% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g439%
Polysaturated Fat6g38%
Monosaturated Fat36g226%
Cholesterol366mg123%
Sodium920mg38%
Potassium144mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A4255IU85%
Vitamin B60.14mg7%
Vitamin C3mg6%
Calcium128mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.