Side Dishes
Calories
1004
Sodium
930mg
38% DV
Fat
90g
138% DV
Protein
9g
18% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
171
4
1 cup white rice
2 1/4 cup water
salt & pepper to taste
1/8 tsp onion powder
2 cups frozen thawed or fresh broccoli florets cooked
4 oz reduced fat 2% milk Velveeta cubed {one small carton or half a full size}
2 1/4 cup water
salt & pepper to taste
1/8 tsp onion powder
2 cups frozen thawed or fresh broccoli florets cooked
4 oz reduced fat 2% milk Velveeta cubed {one small carton or half a full size}
make rice {read best tips for perfect rice}
microwave the broccoli till hot and tender
in the same pot that you made the rice in
add the salt & pepper and onion powder
raise heat to medium low
place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1004
Sodium
930mg
38% DV
Fat
90g
138% DV
Protein
9g
18% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
