SoupsDecember 04, 2014
Calories
1566
Sodium
1495mg
62% DV
Fat
156g
240% DV
Protein
23g
46% DV
Carbs
25g
8% DV
Fiber
8g
34% DV
Cheesy Cauliflower Soup
2
This Cheesy Cauliflower Soup can be thrown together quickly without sacrificing flavor or texture and is insanely creamy and satisfying that you will go back for seconds!
10
2-3 tbls coconut oil
1 large sweet onion, chopped
1 large head of cauliflower, separated into small to medium size florets
4 garlic cloves, minced (I use a press directly into the pot)
3 tsp sea salt (I use pink)
½ tsp black pepper
1 tsp red chili flakes (more if you like it spicier like me)
¼ cup all purpose flour (I use King Arthur always)
16 oz (2 cups) coconut milk
24 oz vegetable broth
3 cups white cheese of choice (I recommend sharp white cheddar)
1 large sweet onion, chopped
1 large head of cauliflower, separated into small to medium size florets
4 garlic cloves, minced (I use a press directly into the pot)
3 tsp sea salt (I use pink)
½ tsp black pepper
1 tsp red chili flakes (more if you like it spicier like me)
¼ cup all purpose flour (I use King Arthur always)
16 oz (2 cups) coconut milk
24 oz vegetable broth
3 cups white cheese of choice (I recommend sharp white cheddar)
In a large pot, melt the coconut oil and sauté onion until soft then add garlic
Sprinkle flour over the onion and garlic and stir and let cook for a few minutes until you've cooked out the flour taste
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1566
Sodium
1495mg
62% DV
Fat
156g
240% DV
Protein
23g
46% DV
Carbs
25g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat143g719%
Polysaturated Fat2g17%
Monosaturated Fat9g58%
Cholesterol30mg10%
Sodium1495mg62%
Potassium1674mg47%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar8g16%
Vitamin A391IU7%
Vitamin B61mg51%
Vitamin C14mg23%
Calcium331mg33%
Iron24mg138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.