Cheesy Cauliflower Soup

December 04, 2014

This Cheesy Cauliflower Soup can be thrown together quickly without sacrificing flavor or texture and is insanely creamy and satisfying that you will go back for seconds!

2-3 tbls coconut oil
1 large sweet onion, chopped
1 large head of cauliflower, separated into small to medium size florets
4 garlic cloves, minced (I use a press directly into the pot)
3 tsp sea salt (I use pink)
½ tsp black pepper
1 tsp red chili flakes (more if you like it spicier like me)
¼ cup all purpose flour (I use King Arthur always)
16 oz (2 cups) coconut milk
24 oz vegetable broth
3 cups white cheese of choice (I recommend sharp white cheddar)

In a large pot, melt the coconut oil and sauté onion until soft then add garlic Sprinkle flour over the onion and garlic and stir and let cook for a few minutes until you've cooked out the flour taste Add...
See the full directions on my site

Nutritions

Calories
1566

Sodium
1495mg
62% DV

Fat
156g
240% DV

Protein
23g
46% DV

Carbs
25g
8% DV

Fiber
8g
34% DV