Soups

Cheesy Cauliflower Soup

2

This Cheesy Cauliflower Soup can be thrown together quickly without sacrificing flavor or texture and is insanely creamy and satisfying that you will go back for seconds!

10
2-3 tbls coconut oil
1 large sweet onion, chopped
1 large head of cauliflower, separated into small to medium size florets
4 garlic cloves, minced (I use a press directly into the pot)
3 tsp sea salt (I use pink)
½ tsp black pepper
1 tsp red chili flakes (more if you like it spicier like me)
¼ cup all purpose flour (I use King Arthur always)
16 oz (2 cups) coconut milk
24 oz vegetable broth
3 cups white cheese of choice (I recommend sharp white cheddar)
In a large pot, melt the coconut oil and sauté onion until soft then add garlic Sprinkle flour over the onion and garlic and stir and let cook for a few minutes until you've cooked out the flour taste Add...
See the full directions on my site
Nutritions

Calories
1566

Sodium
1495mg
62% DV

Fat
156g
240% DV

Protein
23g
46% DV

Carbs
25g
8% DV

Fiber
8g
34% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site