Main DishesMay 23, 2016
Calories
243
Sodium
676mg
28% DV
Fat
12g
18% DV
Protein
9g
19% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
Cheesy Chile Relleno Casserole
24
This layered chile relleno casserole with chicken is the definition of comfort food. Plus, it’s gluten free!
6
2 teaspoons olive oil
1 medium onion, chopped
1 large poblano pepper, cut into 2\" long strips
1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
8 ounces sour cream, (reduced fat is fine)
8 ounces green salsa
7 corn tortillas, cut in half
8-12 ounces shredded Mexican blend cheese
green onions, sliced (optional)
1 medium onion, chopped
1 large poblano pepper, cut into 2\" long strips
1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
8 ounces sour cream, (reduced fat is fine)
8 ounces green salsa
7 corn tortillas, cut in half
8-12 ounces shredded Mexican blend cheese
green onions, sliced (optional)
Heat oil in a large skillet over medium-high heat. Add onion, poblano pepper, chicken, chili powder, cumin, garlic powder, and salt. Stir and cook for approximately 8 minutes or until chicken is cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
676mg
28% DV
Fat
12g
18% DV
Protein
9g
19% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g10%
Monosaturated Fat4g26%
Cholesterol37mg12%
Sodium676mg28%
Potassium347mg9%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A527IU10%
Vitamin B60.25mg12%
Vitamin C18mg31%
Calcium144mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.