Main DishesJune 01, 2014
Calories
185
Sodium
154mg
6% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
Cheesy Eggs with Tomatoes, Red Peppers & Parsley
Scrambled Eggs with Cheese, Fresh Herbs and Veggies.
2
6 eggs
1 onion, chopped,
2 red peppers, thinly sliced
1 large ripe tomato, chopped into cubes
200g/7oz feta cheese, crumbled
a bunch of fresh parsley, chopped
salt and pepper
1 onion, chopped,
2 red peppers, thinly sliced
1 large ripe tomato, chopped into cubes
200g/7oz feta cheese, crumbled
a bunch of fresh parsley, chopped
salt and pepper
1.In a bowl, whisk the eggs and add the cheese.
2.In a heated pan, place the onions. Cook for 3-4 minutes and add the peppers. Leave for 5 minutes.
3.Add the tomatoes and cook for another 5 minutes.
4.Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
154mg
6% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol3mg1%
Sodium154mg6%
Potassium569mg16%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g20%
Vitamin A4675IU93%
Vitamin B60.6000000000000001mg30%
Vitamin C197mg328%
Calcium39mg3%
Iron0.95mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.