Main Dishes June 01, 2014
Calories
185
Sodium
154mg
6% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
Cheesy Eggs with Tomatoes, Red Peppers & Parsley
17
2
6 eggs
1 onion, chopped,
2 red peppers, thinly sliced
1 large ripe tomato, chopped into cubes
200g/7oz feta cheese, crumbled
a bunch of fresh parsley, chopped
salt and pepper
1 onion, chopped,
2 red peppers, thinly sliced
1 large ripe tomato, chopped into cubes
200g/7oz feta cheese, crumbled
a bunch of fresh parsley, chopped
salt and pepper
1.In a bowl, whisk the eggs and add the cheese.
2.In a heated pan, place the onions. Cook for 3-4 minutes and add the peppers. Leave for 5 minutes.
3.Add the tomatoes and cook for another 5 minutes.
4.Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
154mg
6% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
