Main DishesMarch 11, 2014
Calories
299
Sodium
285mg
11% DV
Fat
15g
23% DV
Protein
16g
33% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Cheesy Quinoa Mac n Cheese
26
Healthy alternative to pasta mac n cheese, but keeps all the cheesy goodness!
8
1.5 cups quinoa, rinsed and drained
1 cup broccoli florets (or your veggie of choice)
2 large eggs
1 cup skim milk
2.5 cups sharp cheddar cheese, more for sprinkling
1 cup broccoli florets (or your veggie of choice)
2 large eggs
1 cup skim milk
2.5 cups sharp cheddar cheese, more for sprinkling
1. Cook quinoa according to package.
2. Lightly saute broccoli.
3. Preheat over to 350 degrees F. Coat 9x13 dish with cooking spray.
4. Whisk together eggs and milk in large bowl. Stir in quinoa mixture and cheese until some of the cheese melts. Transfer to baking dish. Sprinkle cheese on top.
5. Bake 30-35 minutes.
Nutritions
Calories
299
Sodium
285mg
11% DV
Fat
15g
23% DV
Protein
16g
33% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol44mg14%
Sodium285mg11%
Potassium307mg8%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A745IU14%
Vitamin B60.21000000000000002mg10%
Vitamin C9mg15%
Calcium353mg35%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.