Main DishesJanuary 19, 2014
Calories
163
Sodium
185mg
7% DV
Fat
3g
4% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Cheri's Famous Spaghetti Sauce SUGAR FREE
28
"Years of experimenting with many recipes has yielded this recipe that is thick and meaty, yet easy and quick to prepare and the best part is this recipe has NO SUGAR added"
8
Feeds 4-6 people
Ingredients
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
4 fresh mushrooms, sliced
1 pound ground turkey(or meat of your choice)
1 tablespoon dried basil
1 tablespoon dried oregano
ground black pepper to taste
1 (14.5 ounce) can stewed tomatoes
1 (27 ounce) can tomato sauce
1 (6 ounce) can tomato paste
Ingredients
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
4 fresh mushrooms, sliced
1 pound ground turkey(or meat of your choice)
1 tablespoon dried basil
1 tablespoon dried oregano
ground black pepper to taste
1 (14.5 ounce) can stewed tomatoes
1 (27 ounce) can tomato sauce
1 (6 ounce) can tomato paste
How You make it:
In a large skillet over medium heat, saute onions, and garlic in olive oil until onions are translucent and the peppers are tender. Add the mushrooms, ground turkey, basil, oregano and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
185mg
7% DV
Fat
3g
4% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat1g11%
Cholesterol33mg11%
Sodium185mg7%
Potassium1035mg29%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g21%
Vitamin A940IU18%
Vitamin B60.75mg37%
Vitamin C20mg34%
Calcium61mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.