Beverage

Cherry Apricot Red Grapes Smoothie

133

I combined milk and red grapes for the first time and to my surprise it was a hit in my family. There is always a hesitation whether grapes and milk goes together but it was delicious and now I have to regularly blend this Cherry Apricot Red Grapes Smoothie for my family. I guess I increased my work load, but it’s all worth it.

2
•1 cup fresh cherries (16 pieces)
•1 cup fresh red grapes (40 pieces)
•1 fresh apricot (seed removed)
•4 large basil leaves (fresh)
•1 cup cold water
•1 cup unsweetened original Flax milk*
•2 tbsp Hemp seeds
•1 tbsp Honey
Remove the seeds of the cherries. Combine all the ingredients in a blender and blend for a minute or until smooth. Serve immediately and Enjoy!!
See the full directions on my site
Nutritions

Calories
433

Sodium
88mg
3% DV

Fat
19g
30% DV

Protein
8g
17% DV

Carbs
55g
18% DV

Fiber
6g
26% DV
popular

Brunch Enchiladas Recipe

13921

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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