DessertsSeptember 14, 2015
Calories
17
Sodium
5mg
0% DV
Fat
0.54g
0% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Cherry Berry Chia Jam
31
Quick fruit jam without pectin or gelatin.
16
½ cup pitted and halved cherries
½ cup hulled and roughly chopped strawberries
1 to 2 Tbsp honey or sugar (to taste)
½ tsp lemon juice
2 Tbsp chia seeds
½ cup hulled and roughly chopped strawberries
1 to 2 Tbsp honey or sugar (to taste)
½ tsp lemon juice
2 Tbsp chia seeds
COOKED
Mix together fruit and honey then cook in a small stockpot over medium heat for about 10 minutes, mashing with a fork or spoon to break down the fruits into a juicy mush.
Remove from heat and allow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
17
Sodium
5mg
0% DV
Fat
0.54g
0% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.23g1%
Polysaturated Fat0.19999999999999998g1%
Monosaturated Fat0.11000000000000001g0%
Cholesterol0.95mg0%
Sodium5mg0%
Potassium34mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.6000000000000001g1%
Vitamin A74IU1%
Vitamin B60.02mg1%
Vitamin C3mg5%
Calcium17mg1%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.