Beverage July 16, 2014
Calories
199
Sodium
123mg
5% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
48g
16% DV
Fiber
7g
28% DV
Cherry Berry Spinach Smoothie
133
This is a very tasty green smoothie made with cherries, berries, and spinach. The deep red of the cherries makes the smoothie stay a nice shade of red which helps hide that spinach even more. Your kids won't realize they're drinking spinach with this sweet smoothie. I used frozen cherries in my smoothie, but you can switch that for frozen berries, just make sure one of your ingredients is frozen. Enjoy!!
2
1 cup cherries
1 cup mixed berries
1 banana
1 cup water
2-3 cups spinach
1 cup mixed berries
1 banana
1 cup water
2-3 cups spinach
Add ingredients to a blender and blend until smooth. Add more water as needed.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
123mg
5% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
48g
16% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 8%
Cholesterol 3mg 1%
Sodium 123mg 5%
Potassium 729mg 20%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 25g 51%
Vitamin A 3899IU 77%
Vitamin B6 1mg 98%
Vitamin C 27mg 46%
Calcium 61mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.