CookiesApril 24, 2013
Calories
359
Sodium
21mg
0% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
CHERRY & WALNUT OATMEAL BARS
43
Homemade Cherry & Walnut Oatmeal Bars for breakfast on the go or quick energy snack.
24
1 cup Butter (2 sticks)
2/3 cup Corn Syrup
2/3 cup Brown Sugar (packed)
2/3 Unsweetened Apple Sauce
5 cups Oats
3/4 cup Dried Sour Cherries (chopped)
1/4 cup Walnuts (finely chopped)
1 Tbsp Lemon Juice
1 cup Icing Sugar
2/3 cup Corn Syrup
2/3 cup Brown Sugar (packed)
2/3 Unsweetened Apple Sauce
5 cups Oats
3/4 cup Dried Sour Cherries (chopped)
1/4 cup Walnuts (finely chopped)
1 Tbsp Lemon Juice
1 cup Icing Sugar
Preheat oven to 350F. Grease 13?x9? jelly roll pan.In a saucepan on low heat melt butter with corn syrup. Add sugar and remove from the heat.Add applesauce, oats, dried cherries and walnuts into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
21mg
0% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g10%
Monosaturated Fat5g32%
Cholesterol41mg13%
Sodium21mg0%
Potassium176mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar17g34%
Vitamin A537IU10%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium32mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.