Cookies April 24, 2013
Calories
359
Sodium
21mg
0% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
CHERRY & WALNUT OATMEAL BARS
57
Homemade Cherry & Walnut Oatmeal Bars for breakfast on the go or quick energy snack.
24
1 cup Butter (2 sticks)
2/3 cup Corn Syrup
2/3 cup Brown Sugar (packed)
2/3 Unsweetened Apple Sauce
5 cups Oats
3/4 cup Dried Sour Cherries (chopped)
1/4 cup Walnuts (finely chopped)
1 Tbsp Lemon Juice
1 cup Icing Sugar
2/3 cup Corn Syrup
2/3 cup Brown Sugar (packed)
2/3 Unsweetened Apple Sauce
5 cups Oats
3/4 cup Dried Sour Cherries (chopped)
1/4 cup Walnuts (finely chopped)
1 Tbsp Lemon Juice
1 cup Icing Sugar
Preheat oven to 350F. Grease 13?x9? jelly roll pan.In a saucepan on low heat melt butter with corn syrup. Add sugar and remove from the heat.Add applesauce, oats, dried cherries and walnuts into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
21mg
0% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 1g 10%
Monosaturated Fat 5g 32%
Cholesterol 41mg 13%
Sodium 21mg 0%
Potassium 176mg 5%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 17g 34%
Vitamin A 537IU 10%
Vitamin B6 0.13mg 6%
Vitamin C 1mg 2%
Calcium 32mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
