DessertsFebruary 19, 2017
Calories
516
Sodium
436mg
18% DV
Fat
11g
16% DV
Protein
29g
59% DV
Carbs
66g
22% DV
Fiber
12g
49% DV
Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!
6
Our Chia Breakfast Pudding calls for just 5 ingredients. Excellent for all those who don’t like to chow down on a big bowl of oats every morning!
2
4 tbsp chia seeds
1 ripe banana
1 cup of soy milk (or any kind of milk you prefer)
2 tbsp of cacao powder
hazelnuts, grated
Optional:
1 tsp of maple syrup (in case the banana is not very sweet)
1 ripe banana
1 cup of soy milk (or any kind of milk you prefer)
2 tbsp of cacao powder
hazelnuts, grated
Optional:
1 tsp of maple syrup (in case the banana is not very sweet)
Grab a fork and mash the banana in a bowl. Then divide the mash into two glasses.
Now, mix the chia seeds and cacao powder with the milk. To avoid cacao lump use a mixer (we use this immersion blender, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
436mg
18% DV
Fat
11g
16% DV
Protein
29g
59% DV
Carbs
66g
22% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g21%
Monosaturated Fat2g17%
Cholesterol49mg16%
Sodium436mg18%
Potassium1292mg36%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar41g82%
Vitamin A199IU3%
Vitamin B60.54mg27%
Vitamin C5mg8%
Calcium979mg97%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.