Chia Pudding and Persimmon Cream Parfait

Jessi Andricks
January 08, 2016
71

This layered, sweet chia parfait is full of healthy fats, natural sugar, and plenty of nutrients to satisfy you and keep you healthy.

1
2 cups Almond Milk (unsweetened)
½ cups Chia Seeds
1 Persimmon
1 Small Orange
1 Tablespoon Coconut Milk (canned)
7 Dates, Pitted
¼ cups Fresh Berries
optional hemp seeds
Prepare your chia pudding by blending together your chia seeds, almond milk, and 4 dates Set aside. In your blender or food processor, add your persimmon and coconut milk. Squeeze in the juice from your...
See the full directions on my site
Nutritions

Calories
3722

Sodium
428mg
17% DV

Fat
36g
55% DV

Protein
50g
101% DV

Carbs
865g
294% DV

Fiber
129g
519% DV
Dairy-Free Gluten-Free Vegan American Puree Breakfast Vegetarian

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Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV