Chia Pudding and Persimmon Cream Parfait

Jessi Andricks
January 08, 2016
40

This layered, sweet chia parfait is full of healthy fats, natural sugar, and plenty of nutrients to satisfy you and keep you healthy.

1
2 cups Almond Milk (unsweetened)
½ cups Chia Seeds
1 Persimmon
1 Small Orange
1 Tablespoon Coconut Milk (canned)
7 Dates, Pitted
¼ cups Fresh Berries
optional hemp seeds
Prepare your chia pudding by blending together your chia seeds, almond milk, and 4 dates Set aside. In your blender or food processor, add your persimmon and coconut milk. Squeeze in the juice from your...
See the full directions on my site
Nutritions

Calories
3722

Sodium
428mg
17% DV

Fat
36g
55% DV

Protein
50g
101% DV

Carbs
865g
294% DV

Fiber
129g
519% DV
Dairy-Free Gluten-Free Vegan American Puree Breakfast Vegetarian

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