Main DishesDecember 12, 2014
Calories
197
Sodium
750mg
31% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Chicken and iPap
2
This South African dish includes maize meal, tomatoes, peppers, and chicken.
4
1 cup maize meal or grits
1/4 tsp salt
cup water
2 chicken breasts
1/2 tsp garlic powder
1 tsp seasoned salt
1/2 tsp cumin
1 tsp Moroccan spice mix
1 bell pepper, cut into strips
1 tomato, diced
1/2 onion, diced
8 oz tomato sauce
1/4 tsp salt
cup water
2 chicken breasts
1/2 tsp garlic powder
1 tsp seasoned salt
1/2 tsp cumin
1 tsp Moroccan spice mix
1 bell pepper, cut into strips
1 tomato, diced
1/2 onion, diced
8 oz tomato sauce
Prepare maize meal or grits according to instructions on box or bag. Spray frying pan with oil. Saute chicken with spices, onion, pepper, and tomato until the outside of the chicken is slightly brown....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
750mg
31% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat0.55g3%
Monosaturated Fat0.75g4%
Cholesterol1mg0%
Sodium750mg31%
Potassium422mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A628IU12%
Vitamin B60.8500000000000001mg42%
Vitamin C11mg18%
Calcium237mg23%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.