Main Dishes

Chicken and iPap

2

This South African dish includes maize meal, tomatoes, peppers, and chicken.

4
1 cup maize meal or grits
1/4 tsp salt
cup water
2 chicken breasts
1/2 tsp garlic powder
1 tsp seasoned salt
1/2 tsp cumin
1 tsp Moroccan spice mix
1 bell pepper, cut into strips
1 tomato, diced
1/2 onion, diced
8 oz tomato sauce
Prepare maize meal or grits according to instructions on box or bag. Spray frying pan with oil. Saute chicken with spices, onion, pepper, and tomato until the outside of the chicken is slightly brown....
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Nutritions

Calories
197

Sodium
750mg
31% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
40g
13% DV

Fiber
4g
16% DV