Soups

Chicken, Brown Rice, Kale, Red Pepper, Yam, Soup

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I used leftovers from a Choppeditizer Soup. I added Chicken, Brown Rice, Kale to a silky textured soup. Turned it into a "Balanced, Full Meal in a Bowl" .

6
Sauce Pot Ingredients:
2 cups leftover Roasted Red Pepper, Yam, Carrot, Pear Soup “Chopped”
6 oz. cooked Chicken, Chopped
1 cup cooked Brown Rice, Barley or Quinoa
2 cups Chopped Kale, Arugula or Spinach
Zing Factor: For crunch and extra nutty healthfulness.
1/4 cup Chopped Roasted Pistachios. You could use Chopped Oven Roasted Almonds as well.
Sauce Pot Ingredient Prep: Add the Leftover Soup to the pot along with all the other ingredients except the Zing Factor, if desired. Stir to combine. Heat on Medium Low heat until you have the desired...
See the full directions on my site
Nutritions

Calories
299

Sodium
157mg
6% DV

Fat
5g
7% DV

Protein
13g
26% DV

Carbs
56g
19% DV

Fiber
11g
45% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV