Soups
December 09, 2014
Calories
299
Sodium
157mg
6% DV
Fat
5g
7% DV
Protein
13g
26% DV
Carbs
56g
19% DV
Fiber
11g
45% DV
Chicken, Brown Rice, Kale, Red Pepper, Yam, Soup
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I used leftovers from a Choppeditizer Soup. I added Chicken, Brown Rice, Kale to a silky textured soup. Turned it into a "Balanced, Full Meal in a Bowl" .
6
Sauce Pot Ingredients:
2 cups leftover Roasted Red Pepper, Yam, Carrot, Pear Soup “Chopped”
6 oz. cooked Chicken, Chopped
1 cup cooked Brown Rice, Barley or Quinoa
2 cups Chopped Kale, Arugula or Spinach
Zing Factor: For crunch and extra nutty healthfulness.
1/4 cup Chopped Roasted Pistachios. You could use Chopped Oven Roasted Almonds as well.
2 cups leftover Roasted Red Pepper, Yam, Carrot, Pear Soup “Chopped”
6 oz. cooked Chicken, Chopped
1 cup cooked Brown Rice, Barley or Quinoa
2 cups Chopped Kale, Arugula or Spinach
Zing Factor: For crunch and extra nutty healthfulness.
1/4 cup Chopped Roasted Pistachios. You could use Chopped Oven Roasted Almonds as well.
Sauce Pot Ingredient Prep:
Add the Leftover Soup to the pot along with all the other ingredients except the Zing Factor, if desired. Stir to combine. Heat on Medium Low heat until you have the desired...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
157mg
6% DV
Fat
5g
7% DV
Protein
13g
26% DV
Carbs
56g
19% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
12%
Cholesterol
19mg
6%
Sodium
157mg
6%
Potassium
754mg
21%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
0.7g
1%
Vitamin A
3663IU
73%
Vitamin B6
0.36mg
18%
Vitamin C
27mg
46%
Calcium
200mg
20%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.