SoupsDecember 09, 2014
Calories
299
Sodium
157mg
6% DV
Fat
5g
7% DV
Protein
13g
26% DV
Carbs
56g
19% DV
Fiber
11g
45% DV
Chicken, Brown Rice, Kale, Red Pepper, Yam, Soup
134
6
Sauce Pot Ingredients:
2 cups leftover Roasted Red Pepper, Yam, Carrot, Pear Soup “Chopped”
6 oz. cooked Chicken, Chopped
1 cup cooked Brown Rice, Barley or Quinoa
2 cups Chopped Kale, Arugula or Spinach
Zing Factor: For crunch and extra nutty healthfulness.
1/4 cup Chopped Roasted Pistachios. You could use Chopped Oven Roasted Almonds as well.
2 cups leftover Roasted Red Pepper, Yam, Carrot, Pear Soup “Chopped”
6 oz. cooked Chicken, Chopped
1 cup cooked Brown Rice, Barley or Quinoa
2 cups Chopped Kale, Arugula or Spinach
Zing Factor: For crunch and extra nutty healthfulness.
1/4 cup Chopped Roasted Pistachios. You could use Chopped Oven Roasted Almonds as well.
Sauce Pot Ingredient Prep:
Add the Leftover Soup to the pot along with all the other ingredients except the Zing Factor, if desired. Stir to combine. Heat on Medium Low heat until you have the desired...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
157mg
6% DV
Fat
5g
7% DV
Protein
13g
26% DV
Carbs
56g
19% DV
Fiber
11g
45% DV
