Main DishesJanuary 10, 2017
Calories
265
Sodium
633mg
26% DV
Fat
13g
21% DV
Protein
21g
43% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Chicken Enchilada Casserole with Cauliflower
35
This healthy chicken enchilada casserole tastes like your favorite Mexican dish, but is made with cauliflower so it’s low carb and under 300 calories! It’s a gluten free, weeknight meal that everyone will love!
4
8 Oz Chicken breast
1 1/2 Pounds Cauliflower, Cut into florets (about 7 lightly heaping cups of florets)
1 Tbsp Extra-virgin olive oil
1 Tbsp Garlic, Minced
1 Large onion, roughly chopped
1 Tbsp Taco seasoning (I use this recipe)
1 10 Oz Can Natural red enchilada sauce, gluten free if needed (such as Hatch)
1 Large egg
1 Egg white
1/2 tsp Salt *
Pepper
1 4oz Can Diced green chiles
1 Cup Reduced-fat Mexican Cheese
For garnish:
Cilantro
Tomatoes. diced
Avocado, sliced
1 1/2 Pounds Cauliflower, Cut into florets (about 7 lightly heaping cups of florets)
1 Tbsp Extra-virgin olive oil
1 Tbsp Garlic, Minced
1 Large onion, roughly chopped
1 Tbsp Taco seasoning (I use this recipe)
1 10 Oz Can Natural red enchilada sauce, gluten free if needed (such as Hatch)
1 Large egg
1 Egg white
1/2 tsp Salt *
Pepper
1 4oz Can Diced green chiles
1 Cup Reduced-fat Mexican Cheese
For garnish:
Cilantro
Tomatoes. diced
Avocado, sliced
Preheat your oven to 400 degrees and rub an 8x8 or 9x9 inch pan with olive oil
Fill a medium pot with water, as well as large pot. Add a pinch of salt to each and bring to a boil. Once boiling, reduce each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
633mg
26% DV
Fat
13g
21% DV
Protein
21g
43% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g12%
Monosaturated Fat6g39%
Cholesterol81mg27%
Sodium633mg26%
Potassium417mg11%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A344IU6%
Vitamin B60.6200000000000001mg31%
Vitamin C25mg41%
Calcium200mg20%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.