Chicken Enchilada Casserole with Cauliflower

January 10, 2017

This healthy chicken enchilada casserole tastes like your favorite Mexican dish, but is made with cauliflower so it’s low carb and under 300 calories! It’s a gluten free, weeknight meal that everyone will love!

8 Oz Chicken breast
1 1/2 Pounds Cauliflower, Cut into florets (about 7 lightly heaping cups of florets)
1 Tbsp Extra-virgin olive oil
1 Tbsp Garlic, Minced
1 Large onion, roughly chopped
1 Tbsp Taco seasoning (I use this recipe)
1 10 Oz Can Natural red enchilada sauce, gluten free if needed (such as Hatch)
1 Large egg
1 Egg white
1/2 tsp Salt *
Pepper
1 4oz Can Diced green chiles
1 Cup Reduced-fat Mexican Cheese
For garnish:
Cilantro
Tomatoes. diced
Avocado, sliced

Preheat your oven to 400 degrees and rub an 8x8 or 9x9 inch pan with olive oil Fill a medium pot with water, as well as large pot. Add a pinch of salt to each and bring to a boil. Once boiling, reduce each...
See the full directions on my site

Nutritions

Calories
265

Sodium
633mg
26% DV

Fat
13g
21% DV

Protein
21g
43% DV

Carbs
12g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 81mg 27%

Sodium 633mg 26%

Potassium 417mg 11%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 3g 7%

Vitamin A 344IU 6%

Vitamin B6 0.6200000000000001mg 31%

Vitamin C 25mg 41%

Calcium 200mg 20%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Mexican Sugar Free Low-Calorie Gluten-Free Dinner Low-Fat High-Fiber Low-Carbohydrate Baked