Main Dishes

Chicken Enchilada Casserole with Cauliflower

Taylor Kiser
January 10, 2017
11

This healthy chicken enchilada casserole tastes like your favorite Mexican dish, but is made with cauliflower so it’s low carb and under 300 calories! It’s a gluten free, weeknight meal that everyone will love!

4
8 Oz Chicken breast
1 1/2 Pounds Cauliflower, Cut into florets (about 7 lightly heaping cups of florets)
1 Tbsp Extra-virgin olive oil
1 Tbsp Garlic, Minced
1 Large onion, roughly chopped
1 Tbsp Taco seasoning (I use this recipe)
1 10 Oz Can Natural red enchilada sauce, gluten free if needed (such as Hatch)
1 Large egg
1 Egg white
1/2 tsp Salt *
Pepper
1 4oz Can Diced green chiles
1 Cup Reduced-fat Mexican Cheese
For garnish:
Cilantro
Tomatoes. diced
Avocado, sliced
Preheat your oven to 400 degrees and rub an 8x8 or 9x9 inch pan with olive oil Fill a medium pot with water, as well as large pot. Add a pinch of salt to each and bring to a boil. Once boiling, reduce each...
See the full directions on my site
Nutritions

Calories
265

Sodium
633mg
26% DV

Fat
13g
21% DV

Protein
21g
43% DV

Carbs
12g
4% DV

Fiber
3g
14% DV
Poultry Mexican Sugar Free Low-Calorie Gluten-Free Dinner Low-Fat High-Fiber Low-Carbohydrate Baked

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