Main Dishes
March 31, 2015
Calories
1761
Sodium
1069mg
44% DV
Fat
133g
205% DV
Protein
38g
76% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Chicken Enchilada Casserole with Chili Gravy
205
This is an easy recipe to make. I usually use leftover chicken.
6
1 1/2 lb. chicken, cooked and chopped
1/2 can (15 oz.) corn
1/2 can (15 oz) beans*
1/2 cup chopped onion
flour tortillas
2 cups shredded cheese**
sliced black olives (optional)
1 recipe of chili gravy
Chili Gravy
1/4 cup oil
1/4 cup flour
1 tsp. pepper
1 tsp. salt
2 tsp. cumin
2 Tbsp. chili powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cayenne (or to suit your taste)
2 cups beef or chicken stock
1/2 can (15 oz.) corn
1/2 can (15 oz) beans*
1/2 cup chopped onion
flour tortillas
2 cups shredded cheese**
sliced black olives (optional)
1 recipe of chili gravy
Chili Gravy
1/4 cup oil
1/4 cup flour
1 tsp. pepper
1 tsp. salt
2 tsp. cumin
2 Tbsp. chili powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cayenne (or to suit your taste)
2 cups beef or chicken stock
1. Preheat oven to 350 degrees.
2. Pour thin layer of gravy in bottom of a 9 x 13 inch pan; spread evenly
3. Lay tortillas on top (however many you want). Add a second layer of gravy.
4. Distribute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1761
Sodium
1069mg
44% DV
Fat
133g
205% DV
Protein
38g
76% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
54g
273%
Polysaturated Fat
14g
93%
Monosaturated Fat
64g
400%
Cholesterol
190mg
64%
Sodium
1069mg
44%
Potassium
404mg
11%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
3g
6%
Vitamin A
2548IU
50%
Vitamin B6
3mg
150%
Vitamin C
5mg
8%
Calcium
301mg
30%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.