SaladsJuly 08, 2013
Calories
105
Sodium
23mg
0% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Chicken Fajita Salad
145
Since Mexican food is always at the top of my list – not the diet’s list – I first chopped a big bowl of lettuce and then put half of it in a zip lock bag for later. (That was entirely too much of a good thing.) The battle was what to fix with it. So I came up with a Chicken Fajita salad. What I did was bury the lettuce with strips of fajita flavored chicken breast, red and yellow peppers and onion. Then I threw in some sliced baby bellas and drizzled it all with a low fat Ranch dressing. N
1
1 chicken breast fillet per serving
Red, yellow and/or green bell peppers cut in strips
½ yellow onion, cut in strips
Sliced mushrooms
Olive oil
Fajita seasoning
Fresh ground black pepper
Fresh chopped lettuce
Tomato diced
Green onions (white and green parts) thinly sliced
Red, yellow and/or green bell peppers cut in strips
½ yellow onion, cut in strips
Sliced mushrooms
Olive oil
Fajita seasoning
Fresh ground black pepper
Fresh chopped lettuce
Tomato diced
Green onions (white and green parts) thinly sliced
Slice the chicken into bite-size strips and season with a dried fajita seasoning and fresh ground black pepper.
Heat oil in a deep skillet and sear the chicken on both sides. It doesn’t take long to cook....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
23mg
0% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g18%
Monosaturated Fat2g12%
Cholesterol18mg6%
Sodium23mg0%
Potassium120mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.4g0%
Vitamin A23IU0%
Vitamin B60.24mg12%
Vitamin C1mg2%
Calcium12mg1%
Iron0.32999999999999996mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.