Main DishesAugust 23, 2017
Calories
94
Sodium
43mg
1% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Chicken Hotpot
5
It’s time for another NutriPic recipe and this week chicken hotpot won the vote so we’ve created a delicious and nutritious chicken and vegetable hotpot with a sweet potato topping – it’s divine.
6
2 sweet potatoes
1 tbsp. coconut oil
1 onion, chopped
145g/5oz mushrooms, sliced
2 chicken breast fillets, chopped
1 broccoli, chopped
85g/3oz sweetcorn
85g/3oz frozen peas
1 tbsp. buckwheat flour
1 tsp. dried mixed herbs
200g/7oz tinned chopped tomatoes
235ml/8.5fl oz chicken broth
Fresh parsley to garnish
1 tbsp. coconut oil
1 onion, chopped
145g/5oz mushrooms, sliced
2 chicken breast fillets, chopped
1 broccoli, chopped
85g/3oz sweetcorn
85g/3oz frozen peas
1 tbsp. buckwheat flour
1 tsp. dried mixed herbs
200g/7oz tinned chopped tomatoes
235ml/8.5fl oz chicken broth
Fresh parsley to garnish
1. Preheat the oven to 200C/390F.
2. Place the sweet potatoes into a pan of boiling water and simmer for 15-20 minutes.
3. Add the coconut oil to a frying pan, then fry the onion and mushrooms until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
43mg
1% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.25g1%
Monosaturated Fat0.51g3%
Cholesterol6mg2%
Sodium43mg1%
Potassium265mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A6406IU128%
Vitamin B60.23mg11%
Vitamin C16mg27%
Calcium28mg2%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.