Main DishesSeptember 20, 2017
Calories
509
Sodium
1104mg
46% DV
Fat
28g
44% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
11g
45% DV
Chicken in Red Pepper Sauce
46
This Chicken in Red Pepper Sauce is a perfect dish for meal prepping. You can make a big batch at the beginning of the week and eat it with rice, quinoa, pasta, couscous. It’s really convenient.
4
800 g of homemade roasted red peppers
1 onion
3 cloves of garlic
20 g of celery root, or a 1/4 of a celery stalk
2 carrots
1 tablespoon of olive oil
2 handfuls of spinach
1 chicken breast
5 stalks of asparagus
100 g of rice
salt and pepper
1 teaspoon of dried oregano
1 onion
3 cloves of garlic
20 g of celery root, or a 1/4 of a celery stalk
2 carrots
1 tablespoon of olive oil
2 handfuls of spinach
1 chicken breast
5 stalks of asparagus
100 g of rice
salt and pepper
1 teaspoon of dried oregano
In a big pot add the carrots, onion, garlic and celery root and saute in the olive oil for 10 minutes. When they're softer, sprinkle the salt, pepper, and the oregano. Stir to combine.
Pour in the red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
1104mg
46% DV
Fat
28g
44% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g33%
Monosaturated Fat16g101%
Cholesterol24mg8%
Sodium1104mg46%
Potassium909mg25%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar17g34%
Vitamin A19985IU399%
Vitamin B62mg141%
Vitamin C39mg65%
Calcium193mg19%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.