Main Dishes

Chicken in Red Pepper Sauce

20

This Chicken in Red Pepper Sauce is a perfect dish for meal prepping. You can make a big batch at the beginning of the week and eat it with rice, quinoa, pasta, couscous. It’s really convenient.

4
800 g of homemade roasted red peppers
1 onion
3 cloves of garlic
20 g of celery root, or a 1/4 of a celery stalk
2 carrots
1 tablespoon of olive oil
2 handfuls of spinach
1 chicken breast
5 stalks of asparagus
100 g of rice
salt and pepper
1 teaspoon of dried oregano
In a big pot add the carrots, onion, garlic and celery root and saute in the olive oil for 10 minutes. When they're softer, sprinkle the salt, pepper, and the oregano. Stir to combine. Pour in the red...
See the full directions on my site
Nutritions

Calories
509

Sodium
1104mg
46% DV

Fat
28g
44% DV

Protein
15g
30% DV

Carbs
42g
14% DV

Fiber
11g
45% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV