Main Dishes

Chicken in Red Pepper Sauce

20

This Chicken in Red Pepper Sauce is a perfect dish for meal prepping. You can make a big batch at the beginning of the week and eat it with rice, quinoa, pasta, couscous. It’s really convenient.

4
800 g of homemade roasted red peppers
1 onion
3 cloves of garlic
20 g of celery root, or a 1/4 of a celery stalk
2 carrots
1 tablespoon of olive oil
2 handfuls of spinach
1 chicken breast
5 stalks of asparagus
100 g of rice
salt and pepper
1 teaspoon of dried oregano
In a big pot add the carrots, onion, garlic and celery root and saute in the olive oil for 10 minutes. When they're softer, sprinkle the salt, pepper, and the oregano. Stir to combine. Pour in the red...
See the full directions on my site
Nutritions

Calories
509

Sodium
1104mg
46% DV

Fat
28g
44% DV

Protein
15g
30% DV

Carbs
42g
14% DV

Fiber
11g
45% DV

Your family will love this Sour Cream Chicken! Tender and juicy chicken breasts, smothered in a seasoned sour cream sauce, are topped with buttery Ritz cracker crumbs and Parmesan cheese. Baked until golden brown, this is an easy dinner that brings everyone together at the table!

1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese
6
  1. Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
    See the full directions on my site
Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV
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