Appetizers

Chicken Jalapeno Bites

3

This spicy pinwheel appetizer is visually appealing and equally delicious. When you need a quick finger food option, these are a great choice!

10
4oz 1/3 less fat cream cheese, softened
1 can shredded chicken
1/4 cup cilantro, chopped
2 tbsp pickled jalapenos, chopped
1/2 tbsp pickled jalapeno juice
1 tsp onion powder
1/8 tsp salt
1 pkg crescent rolls
Preheat oven to 375. Mix together all ingredients, except for the crescents. Line a baking sheet with foil, and unroll the crescent rolls onto the sheet. Separate into two long rectangles, and press the...
See the full directions on my site
Nutritions

Calories
98

Sodium
77mg
3% DV

Fat
5g
7% DV

Protein
9g
19% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

Harvest Chicken Casserole Recipe

274

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV