Soups
Calories
153
Sodium
1044mg
43% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
Chicken & Lime Soup
April 28, 2014
294
Flavorful, filling, and just a little bit spicy. Gluten free, Paleo, and Whole30 friendly!
8
1 pound chicken, cooked and shredded
2 cups shredded carrots
3 medium stalks celery, finely diced
1 onion, finely diced
2 cloves garlic, minced
2 quarts vegetable broth
1 (28oz) can diced tomatoes
1 (4oz) can diced green chiles
1/2 teaspoon chili powder
1/4 cup fresh cilantro, chopped
2 Tablespoons lime juice (or, to taste)
1 teaspoon olive oil
2 cups shredded carrots
3 medium stalks celery, finely diced
1 onion, finely diced
2 cloves garlic, minced
2 quarts vegetable broth
1 (28oz) can diced tomatoes
1 (4oz) can diced green chiles
1/2 teaspoon chili powder
1/4 cup fresh cilantro, chopped
2 Tablespoons lime juice (or, to taste)
1 teaspoon olive oil
In a large Dutch oven or soup pot, heat a small drizzle of olive oil over medium heat. Add carrots, celery, and onion to the pot and cook over medium heat 3-4 minutes, or until just tender. Add garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
1044mg
43% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 3g 23%
Monosaturated Fat 5g 33%
Cholesterol 40mg 13%
Sodium 1044mg 43%
Potassium 371mg 10%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 5g 10%
Vitamin A 6196IU 123%
Vitamin B6 2mg 139%
Vitamin C 10mg 16%
Calcium 43mg 4%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
