Main Dishes
April 05, 2014
Calories
363
Sodium
861mg
35% DV
Fat
14g
22% DV
Protein
44g
88% DV
Carbs
19g
6% DV
Fiber
7g
31% DV
Chicken 'n' Egg Scramble
25
Protein Packed breakfast to fuel you up for the day!
1
4 egg whites
1/3 C lean ground chicken
1/4th tsp chili powder
1 tbsp red onion diced
1/2 zucchini chopped
1 C spinach
1/2 C steamed broccoli (on the side)
1/2 tbsp xyla ketchup
1/3 C lean ground chicken
1/4th tsp chili powder
1 tbsp red onion diced
1/2 zucchini chopped
1 C spinach
1/2 C steamed broccoli (on the side)
1/2 tbsp xyla ketchup
Season and cook up your meat so it’s no longer pink. In another pan, cook your onions and zucchini. Then add in your meat and mix around for a few minutes. Add in your spinach and 1/2 cup water. Cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
861mg
35% DV
Fat
14g
22% DV
Protein
44g
88% DV
Carbs
19g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
41%
Cholesterol
133mg
44%
Sodium
861mg
35%
Potassium
1944mg
55%
Protein
44g
88%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
5g
11%
Vitamin A
6879IU
137%
Vitamin B6
1mg
62%
Vitamin C
104mg
174%
Calcium
141mg
14%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.