Casseroles
July 01, 2016
Calories
2130
Sodium
2808mg
117% DV
Fat
205g
316% DV
Protein
21g
43% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
Chicken Penne Casserole with Corn and Zucchini
13964
This healthy Chicken Penne Casserole with Corn and Zucchini is oozing with melted cheese and a smooth, creamy sauce! It’s the perfect clean eating dinner to showcase some of summer’s best produce!
8
8 ounces whole wheat penne pasta, cooked and drained (can substitute with regular penne pasta)
1 tablespoon butter
? cup white whole wheat flour (can substitute with all-purpose flour)
3 cups chicken broth
1 cup 1% milk
1 teaspoon salt
2 teaspoons fresh thyme, minced (or ½ teaspoon dried thyme)
9 ounces (about 1 ½ cups) cooked, diced chicken
1 zucchini, diced into very small pieces
Kernels from 2 ears of fresh corn (about 1 ½ cups), or you can substitute with frozen corn kernels
1 ½ cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese
1 tablespoon butter
? cup white whole wheat flour (can substitute with all-purpose flour)
3 cups chicken broth
1 cup 1% milk
1 teaspoon salt
2 teaspoons fresh thyme, minced (or ½ teaspoon dried thyme)
9 ounces (about 1 ½ cups) cooked, diced chicken
1 zucchini, diced into very small pieces
Kernels from 2 ears of fresh corn (about 1 ½ cups), or you can substitute with frozen corn kernels
1 ½ cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese
Preheat oven to 350 degrees F. Spray a 9- x 13-inch baking dish with cooking spray and set aside.
Melt butter in a large skillet over medium-high heat. Add flour and stir to cook for about 1 minute. Whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2130
Sodium
2808mg
117% DV
Fat
205g
316% DV
Protein
21g
43% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
139g
696%
Polysaturated Fat
8g
52%
Monosaturated Fat
57g
360%
Cholesterol
593mg
199%
Sodium
2808mg
117%
Potassium
328mg
9%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
2g
5%
Vitamin A
6869IU
137%
Vitamin B6
0.16mg
7%
Vitamin C
7mg
12%
Calcium
415mg
41%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.