Chicken, Pineapple and Pepper Kabobs

July 31, 2013

145

Chicken, peppers and pineapple fresh off the grill bring a charred juicy flavor to the table fast and easy. Enjoy these delicious chicken kabobs.

For the kabobs
1 large chicken breast, (enough for 2 servings)
½ red bell pepper, cut in 1” pieces
½ red onion, cut in wedges (thin)
1 small can pineapple slices, quartered, juice reserved for grilling
1 tomato, quartered

For the Marinade
¼ cup teriyaki sauce + 2 tablespoons for grilling
2 tablespoons olive oil
1 teaspoon toasted sesame oil + ½ teaspoon for sauce
1 teaspoon garlic granules
2 tablespoons Franks Wing Sauce
2 tablespoons Worcestershire sauce (low sodium)
2 tablespoons soy sauce (low sodium)

Cut the chicken breast into about 1” cubes and place in a zip lock plastic bag with the marinade. I mix this in a separate bowl and pour it over the chicken. Seal well and place in the fridge to marinate at...
See the full directions on my site

Nutritions

Calories
314

Sodium
2598mg
108% DV

Fat
22g
34% DV

Protein
9g
18% DV

Carbs
35g
11% DV

Fiber
4g
16% DV