Main DishesDecember 16, 2016
Calories
1807
Sodium
9547mg
397% DV
Fat
109g
168% DV
Protein
125g
251% DV
Carbs
67g
22% DV
Fiber
22g
89% DV
Chicken Potato Green Bean Bake
3
If you are looking for a quick and easy weeknight dinner idea, this Chicken Potato Green Bean Bake is exactly what you need.
4 boneless, skinless chicken breast halves
juice of 1 lemon
¼ cup olive oil
4 garlic cloves, minced
2 tablespoons dried oregano
1 teaspoon dried mint
¼ cup fresh parsley, chopped
1 teaspoon salt
½ teaspoons ground black pepper
8 oz. (225g) green beans, fresh or frozen
4 medium potatoes, cubed
1 cup green olives
juice of 1 lemon
¼ cup olive oil
4 garlic cloves, minced
2 tablespoons dried oregano
1 teaspoon dried mint
¼ cup fresh parsley, chopped
1 teaspoon salt
½ teaspoons ground black pepper
8 oz. (225g) green beans, fresh or frozen
4 medium potatoes, cubed
1 cup green olives
Put the chicken breast halves in a big ziplock bag. Add the lemon juice, olive oil, garlic, oregano, mint, parsley, salt, and pepper. Close up the bag and toss well. Leave for about an hour to marinate.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
1807
Sodium
9547mg
397% DV
Fat
109g
168% DV
Protein
125g
251% DV
Carbs
67g
22% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat17g109%
Monosaturated Fat69g436%
Cholesterol292mg98%
Sodium9547mg397%
Potassium2759mg78%
Protein125g251%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar7g15%
Vitamin A3485IU69%
Vitamin B62mg148%
Vitamin C78mg130%
Calcium321mg32%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.