Main Dishes
November 16, 2016
Calories
158
Sodium
843mg
35% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
Chicken Pumpkin Curry Wraps
2
A great dinner recipe with just 8 ingredients!
5
2 cups plain pumpkin puree
5 boneless skinless chicken thighs, pounded thin
1 tablespoon curry powder
1 teaspoon salt
1 13.5 or 14oz can of coconut milk- look for one with no ingredients other than coconut and no guar gum. You can often find this through Thrive Market, this is cheaper than my grocery store and even Trader Joe’s
1 teaspoon cinnamon
3/4 cup cranberries
1/2 teaspoon chili powder
Optional- pepper and vanilla salt (I get my at Gneiss Spice)
5 boneless skinless chicken thighs, pounded thin
1 tablespoon curry powder
1 teaspoon salt
1 13.5 or 14oz can of coconut milk- look for one with no ingredients other than coconut and no guar gum. You can often find this through Thrive Market, this is cheaper than my grocery store and even Trader Joe’s
1 teaspoon cinnamon
3/4 cup cranberries
1/2 teaspoon chili powder
Optional- pepper and vanilla salt (I get my at Gneiss Spice)
Pre-heat your oven to 375 deg.
Mix the curry powder and salt with pumpkin in a small bowl.
Pound your chicken thighs, so they are thin enough you can roll them.
Add a scoop of filling to each chicken thigh...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
843mg
35% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
1g
7%
Cholesterol
19mg
6%
Sodium
843mg
35%
Potassium
330mg
9%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
8g
17%
Vitamin A
236IU
4%
Vitamin B6
0.28mg
14%
Vitamin C
3mg
5%
Calcium
51mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
