Main Dishes

Chicken Pumpkin Curry Wraps

November 16, 2016

A great dinner recipe with just 8 ingredients!

2 cups plain pumpkin puree
5 boneless skinless chicken thighs, pounded thin
1 tablespoon curry powder
1 teaspoon salt
1 13.5 or 14oz can of coconut milk- look for one with no ingredients other than coconut and no guar gum. You can often find this through Thrive Market, this is cheaper than my grocery store and even Trader Joe’s
1 teaspoon cinnamon
3/4 cup cranberries
1/2 teaspoon chili powder
Optional- pepper and vanilla salt (I get my at Gneiss Spice)

Pre-heat your oven to 375 deg. Mix the curry powder and salt with pumpkin in a small bowl. Pound your chicken thighs, so they are thin enough you can roll them. Add a scoop of filling to each chicken thigh...
See the full directions on my site

Nutritions

Calories
158

Sodium
843mg
35% DV

Fat
2g
4% DV

Protein
10g
21% DV

Carbs
25g
8% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.86g 4%

Polysaturated Fat 0.74g 4%

Monosaturated Fat 1g 7%

Cholesterol 19mg 6%

Sodium 843mg 35%

Potassium 330mg 9%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 8g 17%

Vitamin A 236IU 4%

Vitamin B6 0.28mg 14%

Vitamin C 3mg 5%

Calcium 51mg 5%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Dinner Indian Holidays/Special Occasions Chicken Baked

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Sodium
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11% DV

Fat
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Protein
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Carbs
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Polysaturated Fat 2g 13%

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Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium 125mg 5%

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Sodium
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Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

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% DAILY VALUE^*

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Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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