AppetizersApril 25, 2014
Calories
468
Sodium
798mg
33% DV
Fat
5g
8% DV
Protein
20g
41% DV
Carbs
80g
27% DV
Fiber
5g
22% DV
Chicken Quesadilla Wonton Cups
40
Bite sized chicken quesadillas baked in wonton wrappers.
9
For the wonton cups
2-4 teaspoons vegetable oil
1/2 cup finely chopped onion
1/2 cup finely chopped red pepper
1 lb boneless, skinless chicken breast, chopped
2 tablespoons chopped, fresh cilantro
1 packet Sazon Goya con Culantro y Achiote (coriander & annatto)
1/2 cup canned black beans (seasoned or plain)
1 package (8 oz.) shredded mexican cheese blend (Sargento or Kraft brands are good)
36 wonton wrappers
Optional toppings
finely chopped tomatoes
sour cream
fresh cilantro
guacamole
salsa
2-4 teaspoons vegetable oil
1/2 cup finely chopped onion
1/2 cup finely chopped red pepper
1 lb boneless, skinless chicken breast, chopped
2 tablespoons chopped, fresh cilantro
1 packet Sazon Goya con Culantro y Achiote (coriander & annatto)
1/2 cup canned black beans (seasoned or plain)
1 package (8 oz.) shredded mexican cheese blend (Sargento or Kraft brands are good)
36 wonton wrappers
Optional toppings
finely chopped tomatoes
sour cream
fresh cilantro
guacamole
salsa
For the wonton cups
Preheat oven to 350°F.
In a medium skillet over medium/medium low heat, place 1 teaspoon oil and let warm up for 1-2 minutes.
Add chopped onion and pepper and cook until soft. About 6-8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
798mg
33% DV
Fat
5g
8% DV
Protein
20g
41% DV
Carbs
80g
27% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol28mg9%
Sodium798mg33%
Potassium411mg11%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A196IU3%
Vitamin B60.16mg8%
Vitamin C3mg6%
Calcium172mg17%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.