Main Dishes

Chicken Quinoa Spanish Skillet

34

Chicken Quinoa Spanish Skillet – sautéed chicken blended with vegetables, quinoa and cheeses and baked to perfection.

4
2-3 boneless, skinless chicken breasts, cut into 1-inch cubes
I packet Taco seasoning
2 Tbsp Olive oil
8 red, yellow and orange mini sweet peppers, sliced
1 large red onion, sliced
2 cloves garlic, minced
1 tsp Carrie’s seasoning
1 ½ cups quinoa (uncooked)
1 14 oz can corn kernels
Juice of 1 lime
1 cup feta cheese plus a little extra for topping
1 avocado, cubed
Pre-heat the oven to 400°F. In a large bowl mix the chicken cubes and taco seasoning; toss well to make sure pieces are coated. Add olive oil to the bottom of a large skillet and heat over medium-high heat;...
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Nutritions

Calories
3890

Sodium
4342mg
180% DV

Fat
372g
573% DV

Protein
37g
74% DV

Carbs
53g
18% DV

Fiber
13g
55% DV

Harvest Chicken Casserole Recipe

178

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV