Main DishesAugust 16, 2016
Calories
3890
Sodium
4342mg
180% DV
Fat
372g
573% DV
Protein
37g
74% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
Chicken Quinoa Spanish Skillet
55
Chicken Quinoa Spanish Skillet – sautéed chicken blended with vegetables, quinoa and cheeses and baked to perfection.
4
2-3 boneless, skinless chicken breasts, cut into 1-inch cubes
I packet Taco seasoning
2 Tbsp Olive oil
8 red, yellow and orange mini sweet peppers, sliced
1 large red onion, sliced
2 cloves garlic, minced
1 tsp Carrie’s seasoning
1 ½ cups quinoa (uncooked)
1 14 oz can corn kernels
Juice of 1 lime
1 cup feta cheese plus a little extra for topping
1 avocado, cubed
I packet Taco seasoning
2 Tbsp Olive oil
8 red, yellow and orange mini sweet peppers, sliced
1 large red onion, sliced
2 cloves garlic, minced
1 tsp Carrie’s seasoning
1 ½ cups quinoa (uncooked)
1 14 oz can corn kernels
Juice of 1 lime
1 cup feta cheese plus a little extra for topping
1 avocado, cubed
Pre-heat the oven to 400°F.
In a large bowl mix the chicken cubes and taco seasoning; toss well to make sure pieces are coated.
Add olive oil to the bottom of a large skillet and heat over medium-high heat;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3890
Sodium
4342mg
180% DV
Fat
372g
573% DV
Protein
37g
74% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat245g1225%
Polysaturated Fat18g117%
Monosaturated Fat108g678%
Cholesterol1063mg357%
Sodium4342mg180%
Potassium963mg27%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar4g9%
Vitamin A11651IU233%
Vitamin B61mg50%
Vitamin C13mg23%
Calcium442mg44%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.