Main Dishes July 13, 2017
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
CHICKEN RICE BOWL
49
Grilled chicken breasts and assorted vegetables served with saffron infused rice and steamed broccoli comes together.
For chicken.
Chicken breasts - 2 no
paprika powder - 1 tsp
Pepper powder - 1 tsp
Salt to taste
Honey - 2 tsp.
Oil - 1 tsp
For sauce
Dark soya sauce-1/2 cup
Water - 1/2 cup
Brown sugar - 2 Tbsp
Honey - 1 tbsp.
Rice Vinegar - 1/2 tbsp.
Garlic - 4-5 cloves finely chopped
Cornstarch - 1/12 tbsp dissolved in little warm water.
Pepper-to taste
Salt-to taste
For vegetables
Broccoli - 1/2 cup florets
Carrots - 1/2 cup cut into strips
Zucchini - 1/4 cup cut into strips.
salt and pepper - to taste.
Sesame seeds - 2 tsp.
Mixed dried herbs - 2 tsp.
oil - 1 tbsp.
Chicken breasts - 2 no
paprika powder - 1 tsp
Pepper powder - 1 tsp
Salt to taste
Honey - 2 tsp.
Oil - 1 tsp
For sauce
Dark soya sauce-1/2 cup
Water - 1/2 cup
Brown sugar - 2 Tbsp
Honey - 1 tbsp.
Rice Vinegar - 1/2 tbsp.
Garlic - 4-5 cloves finely chopped
Cornstarch - 1/12 tbsp dissolved in little warm water.
Pepper-to taste
Salt-to taste
For vegetables
Broccoli - 1/2 cup florets
Carrots - 1/2 cup cut into strips
Zucchini - 1/4 cup cut into strips.
salt and pepper - to taste.
Sesame seeds - 2 tsp.
Mixed dried herbs - 2 tsp.
oil - 1 tbsp.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.