Main Dishes
Calories
437
Sodium
326mg
13% DV
Fat
29g
45% DV
Protein
32g
65% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
Chicken Romano with Lemon Butter Sauce (Paleo, GF, Low Carb)
May 19, 2015
252
Chicken Romano made Paleo by using almond flour instead of wheat flour. Topped with a simple yet tasty lemon butter sauce. Quick and easy and delicious!
6
2 Tablespoons olive oil
1 Tablespoon butter
¾ cup almond flour
1½ lbs chicken, thin sliced
3 eggs
¼ cup water
½ cup Romano cheese, grated
salt & pepper to taste
2 Tablespoons butter
1 lemon, juiced
¼ fresh parsley chopped finely (optional)
1 lemon cut into wedges (optional)
1 Tablespoon butter
¾ cup almond flour
1½ lbs chicken, thin sliced
3 eggs
¼ cup water
½ cup Romano cheese, grated
salt & pepper to taste
2 Tablespoons butter
1 lemon, juiced
¼ fresh parsley chopped finely (optional)
1 lemon cut into wedges (optional)
Preheat oven to 350F.
If your chicken breasts are not already cut thin, cut to make thin cutlets and pounded thin.
Sprinkle salt and pepper over your chicken.
Put your almond flour in a large shallow bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
437
Sodium
326mg
13% DV
Fat
29g
45% DV
Protein
32g
65% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 6g 40%
Monosaturated Fat 11g 73%
Cholesterol 111mg 37%
Sodium 326mg 13%
Potassium 367mg 10%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 2g 4%
Vitamin A 382IU 7%
Vitamin B6 1mg 52%
Vitamin C 39mg 65%
Calcium 235mg 23%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.