SaladsApril 11, 2016
Calories
18
Sodium
111mg
4% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Chicken Salad with Mango, Almonds and Carrot Ginger Dressing
140
Bites of chicken breast with sweet mango are delicious by themselves, but add a low-calorie creamy carrot ginger dressing with fresh greens and you’ll have an irresistible chicken salad.
4
½ cup carrot , shredded
1 teaspoon ginger, minced
1 clove garlic, chopped
2 tablespoons rice vinegar
1 teaspoon ginger, minced
1 clove garlic, chopped
2 tablespoons rice vinegar
Combine carrot, ginger, garlic, rice vinegar, sesame oil, soy sauce, and water in a blender and blend until smooth.
Combine chicken, mango, lettuce and sliced almonds in a large bowl and toss with dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
111mg
4% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.38g2%
Monosaturated Fat0.38g2%
Cholesterol1mg0%
Sodium111mg4%
Potassium11mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.4g0%
Vitamin A375IU7%
Vitamin B60.4mg20%
Vitamin C0.7999999999999999mg1%
Calcium4mg0%
Iron0.18mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.