Salads April 11, 2016
Calories
18
Sodium
111mg
4% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Chicken Salad with Mango, Almonds and Carrot Ginger Dressing
146
Bites of chicken breast with sweet mango are delicious by themselves, but add a low-calorie creamy carrot ginger dressing with fresh greens and you’ll have an irresistible chicken salad.
4
½ cup carrot , shredded
1 teaspoon ginger, minced
1 clove garlic, chopped
2 tablespoons rice vinegar
1 teaspoon ginger, minced
1 clove garlic, chopped
2 tablespoons rice vinegar
Combine carrot, ginger, garlic, rice vinegar, sesame oil, soy sauce, and water in a blender and blend until smooth.
Combine chicken, mango, lettuce and sliced almonds in a large bowl and toss with dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
111mg
4% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.27g 1%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 0.38g 2%
Cholesterol 1mg 0%
Sodium 111mg 4%
Potassium 11mg 0%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.4g 0%
Vitamin A 375IU 7%
Vitamin B6 0.4mg 20%
Vitamin C 0.7999999999999999mg 1%
Calcium 4mg 0%
Iron 0.18mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.