Salads

Chicken Salad with Mango, Almonds and Carrot Ginger Dressing

59

Bites of chicken breast with sweet mango are delicious by themselves, but add a low-calorie creamy carrot ginger dressing with fresh greens and you’ll have an irresistible chicken salad.

4
½ cup carrot , shredded
1 teaspoon ginger, minced
1 clove garlic, chopped
2 tablespoons rice vinegar
Combine carrot, ginger, garlic, rice vinegar, sesame oil, soy sauce, and water in a blender and blend until smooth. Combine chicken, mango, lettuce and sliced almonds in a large bowl and toss with dressing.
See the full directions on my site
Nutritions

Calories
18

Sodium
111mg
4% DV

Fat
1g
1% DV

Protein
1g
2% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV