Main DishesApril 21, 2015
Calories
607
Sodium
668mg
27% DV
Fat
26g
41% DV
Protein
17g
34% DV
Carbs
76g
25% DV
Fiber
14g
56% DV
Chicken Satay Noodle Bowl
34
This Asian-inspired noodle bowl combines rich peanut sauce with tender chicken and stir-fried veggies.
4
1 small package of Rice Noodles
1 tsp sesame oil
For the Chicken Strips:
1 package Maple Leaf Prime Chicken Breasts (.72kg or 1.5lb)
1 tbsp soy sauce (or Tamari)
1 tbsp peanut oil
2 tbsp brown sugar
½ tbsp ginger, minced
1 tbsp lime juice
1 small red thai chilli, finely chopped
For the Peanut Sauce:
1 small onion, finely chopped
1 clove garlic, crushed
1 small red thai chilli, finely chopped
1 tbsp brown sugar
4 tbsp smooth peanut butter
1 tsp soy sauce (use Tamari to make this recipe Gluten Free)
1 cup coconut milk
For the Veggies:
2 tsp peanut oil
1 cup red bell pepper, cut into strips
1 cup yellow bell pepper, cut into strips
1 cup carrots, cut into strips
1½ cups mushrooms, sliced
1½ cups snow peas, strings removed
¼ tsp salt
1 tsp sesame oil
For Topping:
½ cup chopped roasted peanuts
1 tsp sesame oil
For the Chicken Strips:
1 package Maple Leaf Prime Chicken Breasts (.72kg or 1.5lb)
1 tbsp soy sauce (or Tamari)
1 tbsp peanut oil
2 tbsp brown sugar
½ tbsp ginger, minced
1 tbsp lime juice
1 small red thai chilli, finely chopped
For the Peanut Sauce:
1 small onion, finely chopped
1 clove garlic, crushed
1 small red thai chilli, finely chopped
1 tbsp brown sugar
4 tbsp smooth peanut butter
1 tsp soy sauce (use Tamari to make this recipe Gluten Free)
1 cup coconut milk
For the Veggies:
2 tsp peanut oil
1 cup red bell pepper, cut into strips
1 cup yellow bell pepper, cut into strips
1 cup carrots, cut into strips
1½ cups mushrooms, sliced
1½ cups snow peas, strings removed
¼ tsp salt
1 tsp sesame oil
For Topping:
½ cup chopped roasted peanuts
Prepare the Rice Noodles:
Remove the noodles from the package and soak in warm water for 10 minutes.
Meanwhile, bring a pot of water to a boil.
After 10 minutes, add the noodles to the boiling water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
607
Sodium
668mg
27% DV
Fat
26g
41% DV
Protein
17g
34% DV
Carbs
76g
25% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g21%
Monosaturated Fat9g57%
Cholesterol8mg2%
Sodium668mg27%
Potassium1143mg32%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar28g57%
Vitamin A6520IU130%
Vitamin B60.8300000000000001mg41%
Vitamin C14mg23%
Calcium370mg37%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.