Main DishesJanuary 15, 2013
Calories
633
Sodium
747mg
31% DV
Fat
17g
26% DV
Protein
32g
64% DV
Carbs
84g
28% DV
Fiber
5g
21% DV
Chicken Stir-Fry Lettuce Wraps
27
Stir fried chicken breasts, peppers, onions, and spices mixed in a delicious sauce and served wrapped in romaine hearts.
4
1 lb. boneless chicken breasts, sliced in half horizontally then thinly sliced
1 t. kosher salt
1 t. black pepper
2 T. olive oil
1/2 onion, thinly sliced
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
3 cloves garlic, minced
1 t. ground ginger
1/4 t. red pepper flakes
1/4 c. lite soy sauce
3 T. rice vinegar
1/2 t. Sriracha
1 c. jasmine rice, cooked
8 romaine lettuce hearts
1 t. kosher salt
1 t. black pepper
2 T. olive oil
1/2 onion, thinly sliced
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
3 cloves garlic, minced
1 t. ground ginger
1/4 t. red pepper flakes
1/4 c. lite soy sauce
3 T. rice vinegar
1/2 t. Sriracha
1 c. jasmine rice, cooked
8 romaine lettuce hearts
1. Sprinkle the thinly sliced chicken with salt and pepper.
2. Heat 1 tablespoon of olive oil in a large skillet over medium high heat. Add the chicken and saute for 4-5 minutes, stirring constantly to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
633
Sodium
747mg
31% DV
Fat
17g
26% DV
Protein
32g
64% DV
Carbs
84g
28% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g21%
Monosaturated Fat9g59%
Cholesterol74mg24%
Sodium747mg31%
Potassium703mg20%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A8352IU167%
Vitamin B61mg62%
Vitamin C9mg15%
Calcium90mg9%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.