Main Dishes
January 15, 2013
Calories
633
Sodium
747mg
31% DV
Fat
17g
26% DV
Protein
32g
64% DV
Carbs
84g
28% DV
Fiber
5g
21% DV
Chicken Stir-Fry Lettuce Wraps
1
Stir fried chicken breasts, peppers, onions, and spices mixed in a delicious sauce and served wrapped in romaine hearts.
4
1 lb. boneless chicken breasts, sliced in half horizontally then thinly sliced
1 t. kosher salt
1 t. black pepper
2 T. olive oil
1/2 onion, thinly sliced
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
3 cloves garlic, minced
1 t. ground ginger
1/4 t. red pepper flakes
1/4 c. lite soy sauce
3 T. rice vinegar
1/2 t. Sriracha
1 c. jasmine rice, cooked
8 romaine lettuce hearts
1 t. kosher salt
1 t. black pepper
2 T. olive oil
1/2 onion, thinly sliced
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
3 cloves garlic, minced
1 t. ground ginger
1/4 t. red pepper flakes
1/4 c. lite soy sauce
3 T. rice vinegar
1/2 t. Sriracha
1 c. jasmine rice, cooked
8 romaine lettuce hearts
1. Sprinkle the thinly sliced chicken with salt and pepper.
2. Heat 1 tablespoon of olive oil in a large skillet over medium high heat. Add the chicken and saute for 4-5 minutes, stirring constantly to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
633
Sodium
747mg
31% DV
Fat
17g
26% DV
Protein
32g
64% DV
Carbs
84g
28% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
21%
Monosaturated Fat
9g
59%
Cholesterol
74mg
24%
Sodium
747mg
31%
Potassium
703mg
20%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
3g
6%
Vitamin A
8352IU
167%
Vitamin B6
1mg
62%
Vitamin C
9mg
15%
Calcium
90mg
9%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
