SaladsAugust 23, 2017
Calories
447
Sodium
487mg
20% DV
Fat
6g
10% DV
Protein
18g
36% DV
Carbs
88g
29% DV
Fiber
20g
80% DV
Chicken & Strawberry Salad
4
This tasty salad recipe is so easy to make and makes the perfect healthy and nutritious lunch. We’ve served it here with a sesame dressing, which is just delicious. You can get the recipe for it here http://www.mynutricounter.com/recipe-sesame-salad-dressing/. Hope you enjoy!
1
3 strawberries, thinly sliced
15g/0.5oz spinach
3 spring onions, chopped
1/2 carrot, spiralled or grated
1 chicken breast
15g/0.5oz spinach
3 spring onions, chopped
1/2 carrot, spiralled or grated
1 chicken breast
1. Grill the chicken breast under a medium/high heat until cooked (approx 15-20 mins), then slice.
2. Place the spinach on a plate then layer over with the rest of the ingredients.
3. Serve with our...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
487mg
20% DV
Fat
6g
10% DV
Protein
18g
36% DV
Carbs
88g
29% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol34mg11%
Sodium487mg20%
Potassium1462mg41%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar43g87%
Vitamin A1587IU31%
Vitamin B62mg108%
Vitamin C304mg506%
Calcium196mg19%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.