Salads
Calories
544
Sodium
694mg
28% DV
Fat
33g
52% DV
Protein
40g
80% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
Chicken Taco Salad with Chipotle Avocado Dressing
May 16, 2013
179
Try this Zesty Chicken Taco Salad with Chipotle Avocado Dressing. The smokiness of the chipolte brings out the flavor of the grilled chicken.
4
1/2 avocado, peeled & cut into sections
1/3 cup chopped fresh cilantro
2/3 cup light sour cream ( or nonfat greek yogurt)
1 tablespoon minced chipotle chile, canned in adobo sauce
1 T ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
1/4 teaspoon salt
( optional: milk to thin the dressing)
Salad Ingredients:
4 cups shredded romaine lettuce
2 cups chopped Grilled Chicken breast seasoned with Montreal Steak Seasoning. (about 2 -3 breasts)
1 cup cherry tomatoes, halved
1/2 of an avocado, diced & peeled
1/3 cup red onion, chopped
1 (15-ounce) can black beans, rinsed and drained
1 c. corn
1 c. red pepper, chopped
1 c. shredded cheese, mexican blend
1/3 cup chopped fresh cilantro
2/3 cup light sour cream ( or nonfat greek yogurt)
1 tablespoon minced chipotle chile, canned in adobo sauce
1 T ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
1/4 teaspoon salt
( optional: milk to thin the dressing)
Salad Ingredients:
4 cups shredded romaine lettuce
2 cups chopped Grilled Chicken breast seasoned with Montreal Steak Seasoning. (about 2 -3 breasts)
1 cup cherry tomatoes, halved
1/2 of an avocado, diced & peeled
1/3 cup red onion, chopped
1 (15-ounce) can black beans, rinsed and drained
1 c. corn
1 c. red pepper, chopped
1 c. shredded cheese, mexican blend
Season chicken breast generously with Montreal Steak Seasoning. Grill until chicken is fully cooked. Chop chicken into 1 inch chuncks. Please visit my website to view the full recipe ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
694mg
28% DV
Fat
33g
52% DV
Protein
40g
80% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 83%
Polysaturated Fat 3g 23%
Monosaturated Fat 13g 84%
Cholesterol 137mg 46%
Sodium 694mg 28%
Potassium 824mg 23%
Protein 40g 80%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 5531IU 110%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 14mg 23%
Calcium 475mg 47%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.