Chicken Teriyaki

July 19, 2013

This is such an easy meal to make; I don’t know why it’s not more consistently served in my house! :) All of the ingredients go into the crock pot in the morning and at dinner, you’re all set! I will warn you however, NOT TO OVERCOOK! I made the mistake the first time I made this, of cooking too long and the whole thing burnt to a crisp! I had to throw everything away and we ordered pizza that night.

2 chicken breasts
5-6 carrots
3/4 cup sugar
3/4 cup low-sodium soy sauce
6 Tbls apple cider vinegar
3/4 tsp ground ginger
3/4 tsp minced garlic
1/4 tsp pepper
6 tsp cornstarch
4 tsp cold water
hot cooked brown rice

1. Place frozen chicken in your crock pot to cook. *I cut my chicken into bite size pieces in order for the marinade to saturate the chicken* *your chicken might need to be more raw/cooked in order for you...
See the full directions on my site

Nutritions

Calories
251

Sodium
199mg
8% DV

Fat
2g
4% DV

Protein
2g
5% DV

Carbs
59g
20% DV

Fiber
6g
24% DV