Main Dishes January 21, 2014
Calories
1026
Sodium
95mg
3% DV
Fat
95g
146% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Chicken Teriyaki Bowl like Pei Wei
4619
My favorite date night is to go to Pei Wei for some Chinese food and then to the Bookstore with the hubs and read magazines and peruse the new books. I SOOOOO love the Teriyaki Chicken at Pei Wei, that I experimented until I think I've come pretty darn close to a good copycat recipe. So try it and see what you think. It is delicious and pretty easy even on a WEEKNIGHT!
6
3 Chicken Breasts seasoned with garlic salt, season salt and lemon pepper
2 medium carrots sliced thinly
1/4 cup red onion
1/4 cup red, orange or green pepper
1/2 cup chopped cabbage in 1/2 inch chunks
6 mushrooms sliced thin
1/3 cup sugar snap peas
a few shakes garlic salt
1/4 cup orange sauce mixed with 1/4 cup teriyaki sauce (or more if you like more sauce) I like the bottled Panda Orange sauce and the Ebarra Spicy Teriyaki sauce.
a slight pinch red pepper flakes (optional)
2 medium carrots sliced thinly
1/4 cup red onion
1/4 cup red, orange or green pepper
1/2 cup chopped cabbage in 1/2 inch chunks
6 mushrooms sliced thin
1/3 cup sugar snap peas
a few shakes garlic salt
1/4 cup orange sauce mixed with 1/4 cup teriyaki sauce (or more if you like more sauce) I like the bottled Panda Orange sauce and the Ebarra Spicy Teriyaki sauce.
a slight pinch red pepper flakes (optional)
Chop up the veggies you like and stir fry in a little oil and salt and set aside. Cut up your chicken and sprinkle with a little lemon pepper or Lawry's season salt and fry up in a Wok or fry pan. When done...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1026
Sodium
95mg
3% DV
Fat
95g
146% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 178%
Polysaturated Fat 10g 67%
Monosaturated Fat 48g 304%
Cholesterol 108mg 36%
Sodium 95mg 3%
Potassium 262mg 7%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 4%
Vitamin A 283IU 5%
Vitamin B6 1mg 60%
Vitamin C 20mg 34%
Calcium 12mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
