Main DishesMarch 18, 2014
Calories
219
Sodium
1074mg
44% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Chicken Wings Sauce
2
10
30 chicken wings
5 oz. soy sauce
1 tsp. mustard
4 tbsp. brown sugar
1/2 tsp. garlic powder
to taste salt and pepper
5 oz. soy sauce
1 tsp. mustard
4 tbsp. brown sugar
1/2 tsp. garlic powder
to taste salt and pepper
Rinse chicken wings and pat dry. Mix soy sauce, mustard, brown sugar and garlic
powder together. Marinate wings in mixture about 2 hours. Bake wings on cookie sheet for about 1 hour at 375 degrees. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
1074mg
44% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g18%
Monosaturated Fat5g33%
Cholesterol64mg21%
Sodium1074mg44%
Potassium179mg5%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g11%
Vitamin A123IU2%
Vitamin B60.32999999999999996mg16%
Vitamin C1mg1%
Calcium19mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.