Chicken with Quick Chile Verde

May 05, 2013

This grilled or pan sauteed chicken is perfect topped with a savory tomatillo sauce. A quick, delicious and easy meal (especially if you get your husband to grill the chicken like I did!)

4 (6 oz.) boneless, skinless chicken breasts
1 t. salt, divided
1/2 t. black pepper, divided
1 T. olive oil
1/2 c. yellow onion, chopped
1/4 t. cumin
1/4 t. crushed red pepper flakes
8 oz. tomatillos, quartered
1 T. freshly squeezed lime juice
1/4 c. cilantro, chopped3

Heat a grill pan or outdoor grill over medium high heat. Sprinkle chicken evenly with 1/2 t. salt and 1/4 t. black pepper. Add chicken to pan or grill and cook 6 minutes on each side or until done. While...
See the full directions on my site

Nutritions

Calories
235

Sodium
1283mg
53% DV

Fat
10g
16% DV

Protein
22g
44% DV

Carbs
8g
2% DV

Fiber
2g
10% DV