Main DishesDecember 12, 2013
Calories
1555
Sodium
2115mg
88% DV
Fat
139g
214% DV
Protein
12g
25% DV
Carbs
46g
15% DV
Fiber
7g
29% DV
Chicken with Red Wine Sauce
31
A lovely meal of sautéed chicken over asparagus with mushrooms and a Beurre Rouge (like a Beurre Blanc sauce, but with red wine instead of white).
2
20 spears of asparagus (more or less)
1 tablespoon olive oil
salt & pepper
2 chicken breasts (pounded to equal thickness if necessary)
¼ cup flour
salt & pepper
1 tablespoon butter
3 tablespoons olive oil
3 mushrooms sliced
1 small shallot, finely minced
1 clove of garlic, finely minced
½ cup red wine
2 tablespoons red wine vinegar
4 tablespoons heavy cream
1 stick of butter, cold and cut into chunks
1 tablespoon olive oil
salt & pepper
2 chicken breasts (pounded to equal thickness if necessary)
¼ cup flour
salt & pepper
1 tablespoon butter
3 tablespoons olive oil
3 mushrooms sliced
1 small shallot, finely minced
1 clove of garlic, finely minced
½ cup red wine
2 tablespoons red wine vinegar
4 tablespoons heavy cream
1 stick of butter, cold and cut into chunks
Heat oven to 350 degrees Fahrenheit
Snap the woody stems off the bottom of your asparagus and arrange on a baking sheet covered with aluminum foil.
Drizzle the 1 tablespoon olive oil and sprinkle the salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1555
Sodium
2115mg
88% DV
Fat
139g
214% DV
Protein
12g
25% DV
Carbs
46g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat75g378%
Polysaturated Fat12g76%
Monosaturated Fat51g322%
Cholesterol314mg105%
Sodium2115mg88%
Potassium945mg27%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g10%
Vitamin A4841IU96%
Vitamin B60.66mg33%
Vitamin C12mg20%
Calcium138mg13%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.