Main Dishes

Chicken with Red Wine Sauce

December 12, 2013

A lovely meal of sautéed chicken over asparagus with mushrooms and a Beurre Rouge (like a Beurre Blanc sauce, but with red wine instead of white).

20 spears of asparagus (more or less)
1 tablespoon olive oil
salt & pepper
2 chicken breasts (pounded to equal thickness if necessary)
¼ cup flour
salt & pepper
1 tablespoon butter
3 tablespoons olive oil
3 mushrooms sliced
1 small shallot, finely minced
1 clove of garlic, finely minced
½ cup red wine
2 tablespoons red wine vinegar
4 tablespoons heavy cream
1 stick of butter, cold and cut into chunks

Heat oven to 350 degrees Fahrenheit Snap the woody stems off the bottom of your asparagus and arrange on a baking sheet covered with aluminum foil. Drizzle the 1 tablespoon olive oil and sprinkle the salt...
See the full directions on my site

Nutritions

Calories
1555

Sodium
2115mg
88% DV

Fat
139g
214% DV

Protein
12g
25% DV

Carbs
46g
15% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 75g 378%

Polysaturated Fat 12g 76%

Monosaturated Fat 51g 322%

Cholesterol 314mg 105%

Sodium 2115mg 88%

Potassium 945mg 27%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 5g 10%

Vitamin A 4841IU 96%

Vitamin B6 0.66mg 33%

Vitamin C 12mg 20%

Calcium 138mg 13%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
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3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken with Red Wine Sauce

A lovely meal of sautéed chicken over asparagus with mushrooms and a Beurre Rouge (like a Beurre Blanc sauce, but with red wine instead of white).

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