Soups
March 11, 2016
Calories
578
Sodium
2419mg
100% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
50g
17% DV
Fiber
13g
55% DV
Chicken Zoodle Pho
40
Chicken Zoodle Pho made super simple in the crockpot and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. Make takeout easy at home with a comforting bowl of this gluten free and low calorie soup!
6
3-4 zucchini, spiralized
12 ounces boneless chicken breast (2-3 chicken breasts)
6 cups bok choy cabbage, chopped loosely
1 1/2 cups white onion, sliced in rings
9 cups bean sprouts*
2 tbsp oyster sauce
10 cups organic vegetable broth
1 tsp salt
1 tsp pepper
4 whole cloves
2 star anise
1/2 tsp minced ginger
1/2 tbsp coconut sugar
optional toppings: basil, lime, jalapeno & Siracha
12 ounces boneless chicken breast (2-3 chicken breasts)
6 cups bok choy cabbage, chopped loosely
1 1/2 cups white onion, sliced in rings
9 cups bean sprouts*
2 tbsp oyster sauce
10 cups organic vegetable broth
1 tsp salt
1 tsp pepper
4 whole cloves
2 star anise
1/2 tsp minced ginger
1/2 tbsp coconut sugar
optional toppings: basil, lime, jalapeno & Siracha
To a crockpot, add chicken breasts, onion, oyster sauce, vegetable broth, salt, pepper, cloves, star anise, minced ginger and coconut sugar and turn crockpot on high.
Cook pho 90 minutes until chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
2419mg
100% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
50g
17% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
5g
32%
Monosaturated Fat
8g
54%
Cholesterol
103mg
34%
Sodium
2419mg
100%
Potassium
1754mg
50%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
18g
37%
Vitamin A
5675IU
113%
Vitamin B6
2mg
138%
Vitamin C
54mg
91%
Calcium
387mg
38%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
