SoupsMarch 11, 2016
Calories
578
Sodium
2419mg
100% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
50g
17% DV
Fiber
13g
55% DV
Chicken Zoodle Pho
118
Chicken Zoodle Pho made super simple in the crockpot and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. Make takeout easy at home with a comforting bowl of this gluten free and low calorie soup!
6
3-4 zucchini, spiralized
12 ounces boneless chicken breast (2-3 chicken breasts)
6 cups bok choy cabbage, chopped loosely
1 1/2 cups white onion, sliced in rings
9 cups bean sprouts*
2 tbsp oyster sauce
10 cups organic vegetable broth
1 tsp salt
1 tsp pepper
4 whole cloves
2 star anise
1/2 tsp minced ginger
1/2 tbsp coconut sugar
optional toppings: basil, lime, jalapeno & Siracha
12 ounces boneless chicken breast (2-3 chicken breasts)
6 cups bok choy cabbage, chopped loosely
1 1/2 cups white onion, sliced in rings
9 cups bean sprouts*
2 tbsp oyster sauce
10 cups organic vegetable broth
1 tsp salt
1 tsp pepper
4 whole cloves
2 star anise
1/2 tsp minced ginger
1/2 tbsp coconut sugar
optional toppings: basil, lime, jalapeno & Siracha
To a crockpot, add chicken breasts, onion, oyster sauce, vegetable broth, salt, pepper, cloves, star anise, minced ginger and coconut sugar and turn crockpot on high.
Cook pho 90 minutes until chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
2419mg
100% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
50g
17% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat5g32%
Monosaturated Fat8g54%
Cholesterol103mg34%
Sodium2419mg100%
Potassium1754mg50%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar18g37%
Vitamin A5675IU113%
Vitamin B62mg138%
Vitamin C54mg91%
Calcium387mg38%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.