Soups March 11, 2016
Calories
578
Sodium
2419mg
100% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
50g
17% DV
Fiber
13g
55% DV
Chicken Zoodle Pho
120
Chicken Zoodle Pho made super simple in the crockpot and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. Make takeout easy at home with a comforting bowl of this gluten free and low calorie soup!
6
3-4 zucchini, spiralized
12 ounces boneless chicken breast (2-3 chicken breasts)
6 cups bok choy cabbage, chopped loosely
1 1/2 cups white onion, sliced in rings
9 cups bean sprouts*
2 tbsp oyster sauce
10 cups organic vegetable broth
1 tsp salt
1 tsp pepper
4 whole cloves
2 star anise
1/2 tsp minced ginger
1/2 tbsp coconut sugar
optional toppings: basil, lime, jalapeno & Siracha
12 ounces boneless chicken breast (2-3 chicken breasts)
6 cups bok choy cabbage, chopped loosely
1 1/2 cups white onion, sliced in rings
9 cups bean sprouts*
2 tbsp oyster sauce
10 cups organic vegetable broth
1 tsp salt
1 tsp pepper
4 whole cloves
2 star anise
1/2 tsp minced ginger
1/2 tbsp coconut sugar
optional toppings: basil, lime, jalapeno & Siracha
To a crockpot, add chicken breasts, onion, oyster sauce, vegetable broth, salt, pepper, cloves, star anise, minced ginger and coconut sugar and turn crockpot on high.
Cook pho 90 minutes until chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
2419mg
100% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
50g
17% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 71%
Polysaturated Fat 5g 32%
Monosaturated Fat 8g 54%
Cholesterol 103mg 34%
Sodium 2419mg 100%
Potassium 1754mg 50%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 18g 37%
Vitamin A 5675IU 113%
Vitamin B6 2mg 138%
Vitamin C 54mg 91%
Calcium 387mg 38%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
