Appetizers

Chickpea And Black Bean Snack Mix

June 10, 2016

Crunchy, delicious, addictive, AND healthy! Packed with protein power, it is makes this the best and cheapest snack.

1 (15.5 ounce) can chickpeas, drained and rinsed
1 (15.5 ounce) can black beans, drained and rinsed
1 teaspoon ground coriander, divided
1 teaspoon smoked paprika, divided
1 teaspoon cumin, divided
1 teaspoon salt, divided

http://www.dizzybusyandhungry.com/chickpea-black-bean-snack-mix/
See the full directions on my site

Nutritions

Calories
677

Sodium
619mg
25% DV

Fat
5g
8% DV

Protein
39g
78% DV

Carbs
117g
40% DV

Fiber
31g
127% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 3g 20%

Monosaturated Fat 1g 9%

Cholesterol 1mg 0%

Sodium 619mg 25%

Potassium 2264mg 64%

Protein 39g 78%

% DAILY VALUE^*

Total Carbohydrate

Fiber 31g 127%

Sugar 11g 23%

Vitamin A 366IU 7%

Vitamin B6 0.83mg 41%

Vitamin C 4mg 8%

Calcium 224mg 22%

Iron 10mg 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Beans/Legumes Vegetarian High-Fiber Vegan Indian Roasted

Chickpea And Black Bean Snack Mix

Crunchy, delicious, addictive, AND healthy! Packed with protein power, it is makes this the best and cheapest snack.

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