AppetizersJune 10, 2016
Calories
677
Sodium
619mg
25% DV
Fat
5g
8% DV
Protein
39g
78% DV
Carbs
117g
40% DV
Fiber
31g
127% DV
Chickpea And Black Bean Snack Mix
57
Crunchy, delicious, addictive, AND healthy! Packed with protein power, it is makes this the best and cheapest snack.
4
1 (15.5 ounce) can chickpeas, drained and rinsed
1 (15.5 ounce) can black beans, drained and rinsed
1 teaspoon ground coriander, divided
1 teaspoon smoked paprika, divided
1 teaspoon cumin, divided
1 teaspoon salt, divided
1 (15.5 ounce) can black beans, drained and rinsed
1 teaspoon ground coriander, divided
1 teaspoon smoked paprika, divided
1 teaspoon cumin, divided
1 teaspoon salt, divided
Nutritions
Calories
677
Sodium
619mg
25% DV
Fat
5g
8% DV
Protein
39g
78% DV
Carbs
117g
40% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat3g20%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium619mg25%
Potassium2264mg64%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber31g127%
Sugar11g23%
Vitamin A366IU7%
Vitamin B60.8300000000000001mg41%
Vitamin C4mg8%
Calcium224mg22%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.