Main Dishes
September 01, 2017
Calories
9736
Sodium
2327mg
96% DV
Fat
127g
196% DV
Protein
493g
986% DV
Carbs
1651g
561% DV
Fiber
443g
1775% DV
Chickpea Aubergine Tagine Quinoa Bowl (Vegan + GF)
2
4
For the tagine:
2 tablespoons olive oil
1 red onion, diced
2 cloves garlic, minced
1 cm fresh ginger, minced
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne chilli pepper, to taste
2 red peppers, diced
1 aubergine, diced
4 dates, pitted and roughly chopped (or sub dried apricots or prunes)
400 g (14oz) tinned chickpeas, drained and rinsed
1 cube vegetable stock (ensure gluten-free if necessary)
1 tablespoon lemon juice
200 g (7o) tinned tomatoes
Bunch of fresh coriander, roughly chopped
For the dukkah:
Handful of pistachios
Pinch of ground cumin
Pinch of paprika
2 tablespoons sesame seeds
1 teaspoon dried oregano
For the tahini sauce:
1 tablespoon tahini
2 tablespoons lemon juice
Salt, to taste
Few tablespoons of water
2 tablespoons olive oil
1 red onion, diced
2 cloves garlic, minced
1 cm fresh ginger, minced
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne chilli pepper, to taste
2 red peppers, diced
1 aubergine, diced
4 dates, pitted and roughly chopped (or sub dried apricots or prunes)
400 g (14oz) tinned chickpeas, drained and rinsed
1 cube vegetable stock (ensure gluten-free if necessary)
1 tablespoon lemon juice
200 g (7o) tinned tomatoes
Bunch of fresh coriander, roughly chopped
For the dukkah:
Handful of pistachios
Pinch of ground cumin
Pinch of paprika
2 tablespoons sesame seeds
1 teaspoon dried oregano
For the tahini sauce:
1 tablespoon tahini
2 tablespoons lemon juice
Salt, to taste
Few tablespoons of water
http://www.rhiansrecipes.com/2016/11/09/chickpea-aubergine-tagine-quinoa-bowl-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9736
Sodium
2327mg
96% DV
Fat
127g
196% DV
Protein
493g
986% DV
Carbs
1651g
561% DV
Fiber
443g
1775% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
69g
433%
Monosaturated Fat
40g
254%
Cholesterol
31mg
10%
Sodium
2327mg
96%
Potassium
23962mg
684%
Protein
493g
986%
% DAILY VALUE*
Total Carbohydrate
Fiber
443g
1775%
Sugar
356g
713%
Vitamin A
7269IU
145%
Vitamin B6
14mg
715%
Vitamin C
252mg
420%
Calcium
2799mg
279%
Iron
160mg
889%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
