Main Dishes

Chickpea Aubergine Tagine Quinoa Bowl (Vegan + GF)

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4
For the tagine:
2 tablespoons olive oil
1 red onion, diced
2 cloves garlic, minced
1 cm fresh ginger, minced
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne chilli pepper, to taste
2 red peppers, diced
1 aubergine, diced
4 dates, pitted and roughly chopped (or sub dried apricots or prunes)
400 g (14oz) tinned chickpeas, drained and rinsed
1 cube vegetable stock (ensure gluten-free if necessary)
1 tablespoon lemon juice
200 g (7o) tinned tomatoes
Bunch of fresh coriander, roughly chopped
For the dukkah:
Handful of pistachios
Pinch of ground cumin
Pinch of paprika
2 tablespoons sesame seeds
1 teaspoon dried oregano
For the tahini sauce:
1 tablespoon tahini
2 tablespoons lemon juice
Salt, to taste
Few tablespoons of water
http://www.rhiansrecipes.com/2016/11/09/chickpea-aubergine-tagine-quinoa-bowl-vegan-gf/
See the full directions on my site
Nutritions

Calories
9736

Sodium
2327mg
96% DV

Fat
127g
196% DV

Protein
493g
986% DV

Carbs
1651g
561% DV

Fiber
443g
1775% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
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  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

9

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

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Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

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healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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