Side Dishes
February 26, 2017
Calories
200
Sodium
316mg
13% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level
6
A fantastic savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautifully, wonderfully healthy dish.
4
1 cup chickpea flour (or besan/garbanzo flour)
1 cup water
1 tsp turmeric
½ tsp salt
½ tsp pepper
3 spring onions
½ red pepper
2 tbsp olive oil (ghee would be perfect here, but not vegan)
Optional:
½ tsp red chili flakes (I highly recommend this)
You could use up any veggies you want here really - red or white onions, chilies or peas would be awesome here too.
1 cup water
1 tsp turmeric
½ tsp salt
½ tsp pepper
3 spring onions
½ red pepper
2 tbsp olive oil (ghee would be perfect here, but not vegan)
Optional:
½ tsp red chili flakes (I highly recommend this)
You could use up any veggies you want here really - red or white onions, chilies or peas would be awesome here too.
Add the flour, water, turmeric, salt, pepper and chili flakes (if using) to a mixing bowl and give it a quick blend using a fork or an immersion blender Leave it to settle for a few minutes while you heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
316mg
13% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
12%
Monosaturated Fat
5g
35%
Cholesterol
2mg
0%
Sodium
316mg
13%
Potassium
400mg
11%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
7g
14%
Vitamin A
19IU
0%
Vitamin B6
0.94mg
47%
Vitamin C
9mg
15%
Calcium
50mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
