Chickpea Stew with White Beans

April 06, 2015

It's vegan, sugar-free, clean and just all around good for you. The best part is that it is super quick to make.

1 can organic chickpeas, rinsed
1 can organic northern (white) beans, rinsed
1 can garlic & oregano stewed tomatoes
2 tbsp olive oil
3 tbsp diced onion
1 tsp minced garlic
1 tsp shredded fresh ginger
1 tsp ground cumin
1 tsp coriander
1/2 c vegetable stock

Place the olive oil on the bottom of your dutch oven. Keep heat on low and add the garlic, ginger and diced onion. Cook for 5 minutes, stirring frequently. Add the vegetable stock, chickpeas, tomato and...
See the full directions on my site

Nutritions

Calories
958

Sodium
1165mg
48% DV

Fat
28g
44% DV

Protein
42g
84% DV

Carbs
139g
47% DV

Fiber
39g
159% DV