Chili Con Cupcake

July 19, 2013

119

This is a SUPER easy recipe to put together and it’s very healthy! Simply mix together and put in the oven. This has a Mexican flavor to it and you can make this as spicy as you want it. Have fun!

2 eggs
1 (15 oz) can kidney beans, drained and rinsed
1 bell pepper, diced
1 cup fresh or frozen corn
1 cup onions, diced
1/4 cup tomato paste
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp chili powder
1 lb ground beef or turkey
1 cup grated cheddar cheese
sour cream for garnish
sliced scallions for garnish

Heat the oven to 375 degrees and coat a standard 12-cup muffin tin with cooking spray. 2. In large bowl, lightly beat the eggs and stir in all but the last four ingredient well. Gently mix in ground beef...
See the full directions on my site

Nutritions

Calories
590

Sodium
275mg
11% DV

Fat
26g
40% DV

Protein
39g
79% DV

Carbs
43g
14% DV

Fiber
17g
69% DV